About Deena
Hi, I am Deena
a mom of four with a hubby and a dog. I no longer identify as an anxious and depressed mom who felt herself losing her identity amidst all the people pleasing and poor boundaries. I was feeling as though I was energetically tied down by it all —until one day I had enough and I decided to do things differently. From somewhere deep within I heard, sensed a voice. I instinctively knew this as my higher self and together we said out loud in MY authentic voice, “ENOUGH! I will be the creator of my own life.” It was then I had awareness of this ENERGY inside of me. I felt lighter, grounded, purposeful. I had found my ADULT Chair energy.
I now help moms who are feeling anxious or depressed learn how to be present in the moment with conscious awareness and find your Adult Chair energy so you can say ENOUGH to the old pattern of behavior and choose differently.
when you choose differently you will get different results
Using inner child work, parts work, mindfulness and more, I help you navigate life’s challenges through conscious awareness in your Adult Chair.
Wishing you all the best,
-Deena
Many of us don’t remember our childhood much and can still do beautiful inner child work. It’s not about remembering exactly as it was, it’s about accessing the energy in you that is represented by the child chair. Energy like passion, creativity, vulnerability, trust, intimacy, true needs, and true emotions. I will guide you on a journey of observation, witnessing, and compassion as you access the inner child part of you.
Do you find yourself reacting to life instead of responding?
Have you lost your Sense of Self?
Busy doing “all of the things”?
Do you feel as though you are “running on fumes”?
I specialize in coaching with The Adult Chair Model.
It’s a beautiful model that helps you really understand yourself and how you became the person you are today so you can make new Empowered Choices and live the life you Truly Desire.
If you are someone who is:
• Motivated to learn more about yourself
• Open to self discovery and reflection
• Willing to uncover your True Self and discover your empowered self
Then I invite you to schedule a transformational coaching session with me so you can discover for yourself who you truly are.
Thank you for this opportunity to serve!!!
About The Adult Chair®
The Adult Chair® is a manual for your life. It’s a tool that helps you feel empowered, confident and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair®, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness and respond to life in a healthy way.
The Adult Chair® helps you understand the three main parts that make up all of us: the Child, the Adolescent, and the Adult. These three “Chairs” represent each voice within you. It is from these perspectives, formed during the different phases of life, that we navigate life's challenges, our experiences and our relationships.
When you understand which Chair you are in at any given moment, you will gain greater self-awareness, live in your healthy Adult more often and become a more grounded, peaceful and empowered human.
“Deena has a beautiful, kind, caring presence and energy. Deena's gentle, kind spirit gave me space and time to process the tough topic that I brought to the session. She is amazing at cheering you on and her genuine hope that you succeed is palpable! I really appreciate the wisdom that came from our session and I would certainly work with her again. I loved working with Deena!”
- Aimee